This is a supplement to the 2019 section on three month supply of food that you can use on a regular basis. It is important to include fruits, vegetables, protein sources, calcium sources, and carbohydrates as you plan and collect your supply of food.
While we all like to eat fresh things. It is a good idea to use different sources of foods such as frozen, dried, canned and garden produce from time to time, so that your family is used to some of these things that they may not eat if you always have fresh foods. This will help if you are in a situation where you can’t go to the store regularly. This also helps in rotating your supply.
You will also find some instructions for using supplies to sprout, to make cheese, and other things that may help you use supplies better both in an emergency and in more normal times.