While there is some controversy with grains today, they still make up one of the staples, especially for things that will store long term. The recipes you will find in the PDF below are ways to use the things that every person should have in their food storage. These basics include wheat/flour, salt, sugar, oil, and dry milk. While I like to add other things, these are a great place to start. Wheat is synonymous with food storage for many people. That is because it is versatile, contains easier to digest proteins than many other grains and stores well. (Wheat gluten can easily be significantly reduced just by using natural yeast/sour dough with it.)
I know that some people are unable to eat any grains containing gluten. However, they know that adjustments need to be made. I have made many of these recipes using gluten-free grains, but some of them require special considerations and knowing how to adjust. If you can’t use wheat, you should store alternatives and know how to use them.
Here are some more ideas for basic